Baseball Core Workout: Gliding Oblique Crunches for Power & Stability: Mint Athletic Performance
0:30
YouTubeMint Movement
Baseball Core Workout: Gliding Oblique Crunches for Power & Stability: Mint Athletic Performance
Glider core training focused on building rotational strength, stability, and control for baseball athletes. Gliding oblique crunches challenge core engagement, balance, and anti-rotation strength — key for hitting, throwing, and explosive movement on the field. Stronger core. Better rotation. Improved performance.
1K views4 months ago
Shorts
Core Stability Workout for Baseball Players
0:13
10.9K views
Core Stability Workout for Baseball Players
drexel.smith
This is one of my favorite core exercises to build real rotational strength for baseball and softball players. We use the GHD Rotational Sit-Up with a med ball to teach the torso how to create torque the same way it does in a swing. By extending the med ball over the opposite shoulder, the athlete loads the obliques, lats, and deep core—then rotates powerfully through the trunk, just like the mechanics of a high-velocity swing. This teaches the core to transfer force from the lower body through
0:10
240 views
This is one of my favorite core exercises to build real rotational strength for
Bio-Dynamic Athletics LLC
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Gianmarco Marcelletti on Instagram: "Strong core = powerful swing & harder throws. 💥 In this video we hit 5 core exercises designed for baseball players, focusing on stability, control, and explosive rotation. A strong core is the link between your lower body and upper body — it’s what allows you to transfer force efficiently when you swing or throw. When core training is combined with a solid strength program and good mechanics, the result is clear: more rotational power, better control, and h
Gianmarco Marcelletti on Instagram: "Strong core = powerful swing & harder throws. 💥 In this video we hit 5 core exercises designed for baseball players, focusing on stability, control, and explosive rotation. A strong core is the link between your lower body and upper body — it’s what allows you to transfer force efficiently when you swing or throw. When core training is combined with a solid strength program and good mechanics, the result is clear: more rotational power, better control, and h
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Gianmarco Marcelletti on Instagram: "Strong core = powerful swing & harder throws. 💥 In this video we hit 5 core exercises designed for baseball players, focusing on stability, control, and explosive rotation. A strong core is the link between your lower body and upper body — it’s what allows you to transfer force efficiently when you swing or throw. When core training is combined with a solid strength program and good mechanics, the result is clear: more rotational power, better control, and h
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This is one of my favorite core exercises to build real rotational strength for baseball and softball players. We use the GHD Rotational Sit-Up with a med ball to teach the torso how to create torque the same way it does in a swing. By extending the med ball over the opposite shoulder, the athlete loads the obliques, lats, and deep core—then rotates powerfully through the trunk, just like the mechanics of a high-velocity swing. This teaches the core to transfer force from the lower body through
0:10
This is one of my favorite core exercises to build real rotational strength for baseball and softball players. We use the GHD Rotational Sit-Up with a med ball to teach the torso how to create torque the same way it does in a swing. By extending the med ball over the opposite shoulder, the athlete loads the obliques, lats, and deep core—then rotates powerfully through the trunk, just like the mechanics of a high-velocity swing. This teaches the core to transfer force from the lower body through
240 views7 months ago
FacebookBio-Dynamic Athletics LLC
💣4 Landmine Exercises Every Baseball & Softball Player Needs ⚾️🥎 🔥 Twists: Build explosive core strength to improve rotational power for hitting and throwing 💥 🔥 RDL’s: Strengthen your hamstrings and glutes for better speed and stability on the field 🏃‍♂️🍑 🔥 Deadlift Rotational Press: Combine strength and rotational power to maximize your swing and throw velocity 🏋️‍♂️🌀 🔥 Lunges and Press: Improve lower body strength, balance, and upper body power for dynamic movements on the field 💪
0:07
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FacebookPernetti Sports Performance & Nutrition
Most players think “core training” means a few sit-ups and calling it a day. A real baseball core is built to transfer force, stabilize under speed, and handle rotation without leaking power. Here are the exact components my athletes use: • Heavy carries Build full-body tension, grip strength, and on-field stability. • Plank variations Train bracing, posture, and the ability to stay strong through rotation. • Med ball throws slams Convert strength into speed. This is where power actually shows u
0:29
Most players think “core training” means a few sit-ups and calling it a day. A real baseball core is built to transfer force, stabilize under speed, and handle rotation without leaking power. Here are the exact components my athletes use: • Heavy carries Build full-body tension, grip strength, and on-field stability. • Plank variations Train bracing, posture, and the ability to stay strong through rotation. • Med ball throws slams Convert strength into speed. This is where power actually shows u
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